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Saints Savor: Mug Pizza

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The microwave meal adventure continues this week with a microwaveable “cheese pizza in a mug”. Who would have thought that a pizza could be quickly made from scratch and cooked in a mug, let alone in a microwave? Here is the recipe for you to check out for you... More »

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Saints Savor: Mug French Toast

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As an avid foodie and college student constantly looking for simple food hacks, I want to share some of my fast and successful microwave meals that work. You’ll want to try these seamless recipes in your dorm because it will not only save time, but you can hav... More »

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Your Guide to Groceries in College

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As college students, we budget our time between areas like class, studying, and working. However, because we all have limited funds thanks to college loans and living expenses, the last thing on our minds sometimes is saving money on food. In fact, 59% of peop... More »

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The Eating Habits of Generation Z

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Eating is something that has changed over time due to a number of reasons. With changes made to food quality and ordering methods, Fresh Ideas is working to adapt how they cater to the changing needs of Maryville students. The needs of Generation Z differ trem... More »

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Cooking Up Something New in Gander

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Inside a typical cafeteria, there are the usual areas in which cafeterias like to divide themselves into- Asian food, pizza, the grill, what with its burgers, fries and other sandwiches, and of course, a salad bar. This is what Maryville’s dining hall, Gander,... More »

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Transform your gander experience with these food hacks

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Although Gander offers a surplus of options incorporated through different stations, it is not uncommon for one to get tired of eating the same things repeatedly. Whether it’s through utilizing the salad bar or combining items from various stations, hacking th... More »

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Gym Motivation Through Music

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All GIFs courtesy of giphy.com Physical activity: a major key to staying healthy outside of proper diet and getting your eight hours of sleep. Sure, it might be difficult to get motivated to go lift heavy things, to run around campus or go meet your sports tea... More »