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#Mental Health

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Mental Health in Athletes

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 Welcome Back Saints Students & Staff. This article is a little heavier than most. TW: features mentions of death. Photo Credit: Unsplash.: You can’t outrun everything. Sometimes you need to unleash it all. You aren’t alone. Athletes are juggling a lot more th... More »

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Be Kind to Others

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            Welcome back Saints students and staff. Hope you are all having a good semester so far.   Refuse to let the world forget who you are. Look out for others and be kind to them for no reason. Credit: Sonder I think we all go through our days where we ... More »

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Mental Health Awareness

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I hope this year has been starting off good for you all. I know it has been a struggle for a lot of us so I wanted to talk about mental health. I found this picture and it made me think about how not every bad thought has to consume your mind. Credit: Pixabay ... More »

Final Thoughts

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In the final episode of Stop the Stigma, Kara talks about holiday stress, self-care, and goals going into 2021 https://anchor.fm/dashboard/episode/enf3ap FialkaMore Posts More »

Real Talk

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https://anchor.fm/dashboard/episode/en4prg This weeks episode of Stop the Stigma, Kara opens up about the struggles she is currently facing. This content is raw and emotional. Listener discretion is advised. FialkaMore Posts More »

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Candles, Singing Bowls, & Dalgona Coffee Oh My….

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By : Popoai Tanuvasa-Lole Since the COVID -19 quarantine hit the U.S. thousands of people have been forced to self-isolate and stay at home. Many of our routines and daily lives are anything but normal now. Coping mechanisms seem to be very limited when you ar... More »

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Coping With Social Anxiety Disorder

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As you head off to your freshman year of college, you may be nervous about what is to come. You move to a new city where you are surrounded by different people and are forced to make new acquaintances. Some freshmen experience a positive outcome during their f... More »

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The Health Fair is Back

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The Office of Health and Wellness and Heroes are at it again! The Maryville University Health Fair is one of the biggest events on campus for students and faculty and staff to attend. This year, the event will take place April 25, 2019 from 10 a.m. to 2 p.m, o... More »