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The Manic Episode: Therapy


Therapy can be a transformative experience for everyone, and as a college student, I’ve come to realize how much it can improve not just my mental health but my overall well-being. This semester, I finally did it. I took the plunge and started going to therapy. Let me tell you… it has been a journey.

Finding a therapist wasn’t easy. I had specific preferences: someone who accepted my insurance, specialized in bipolar disorder, wasn’t faith-based, and (personally) wasn’t a man. It’s important to prioritize your comfort when choosing a therapist. The environment needs to feel safe and supportive, so don’t hesitate to stick to your preference. Therapy is for you after all.

At first, I ended up with a therapist who was… let’s just say not the right fit. She was in her 60s, and her office felt like a principal’s office. It has a big, intimidating wooden desk separating us. During my first session, she suggested involving my parents in therapy, even though she barely knew me. At least know my favorite food before asking to meet the parents. That’s a red flag for you all to keep an eye out for. The more they push for those sessions the more the charges go up. After one session, I was ready to swear off therapy completely.

Thankfully, a friend, you’ve met her if you watched my OCD episode, recommended a more reliable source: Psychology Today. Through their site, I found my current therapist, who’s been incredible. She checks all the boxes. She specializes in my needs, offers hands-on exercises for my ADHD, and helps me navigate my panic attacks. One of the best tools she’s introduced me to is journaling. Now this isn’t The Vampire Diaries, it’s not that cringe. It whatever you want it to be as long as it’s an outlet for you to release your emotions and thought. It’s been therapeutic and rereading old entries has been hilarious. I can see my growth and my stupidity.

For Maryville University students, therapy is even more accessible. The university offers counseling services tailored to student needs. Taking advantage of these resources can make a huge difference in managing the stresses of college life.

It’s also crucial to remember that therapy is nothing to be ashamed of. We’re in 2024, almost 2025, and its time to leave behind outdated stigmas about mental health. therapy isn’t a sign of weakness, it’s an investment in yourself. Prioritizing your mental health is one of the most empowering things you can do.

So, if you’re considering therapy, my advice is simple: GO FOR IT! Find a therapist who aligns with your needs, and don’t settle for anything less. therapy has helped me grow, understand myself better, and confidently navigate life. It can do the same for you.

Here is a link to use those Maryville connections for your chance at counseling and therapy:Maryville Counseling

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