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Move in St. Lou: Weightlifting

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Bright windows, open space, and a quiet atmosphere are offered when visiting the Simon Center at Maryville University. It is a gym that provides a variety of weightlifting and cardio equipment. The Simon Center is home to two weightlifting gyms that are each u... More »

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Mental Health in Athletes

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 Welcome Back Saints Students & Staff. This article is a little heavier than most. TW: features mentions of death. Photo Credit: Unsplash.: You can’t outrun everything. Sometimes you need to unleash it all. You aren’t alone. Athletes are juggling a lot more th... More »

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Mental Health Awareness

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I hope this year has been starting off good for you all. I know it has been a struggle for a lot of us so I wanted to talk about mental health. I found this picture and it made me think about how not every bad thought has to consume your mind. Credit: Pixabay ... More »

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Candles, Singing Bowls, & Dalgona Coffee Oh My….

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By : Popoai Tanuvasa-Lole Since the COVID -19 quarantine hit the U.S. thousands of people have been forced to self-isolate and stay at home. Many of our routines and daily lives are anything but normal now. Coping mechanisms seem to be very limited when you ar... More »