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Move in St. Lou: Weightlifting

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Bright windows, open space, and a quiet atmosphere are offered when visiting the Simon Center at Maryville University. It is a gym that provides a variety of weightlifting and cardio equipment. The Simon Center is home to two weightlifting gyms that are each u... More »

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Gym Motivation Through Music

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All GIFs courtesy of giphy.com Physical activity: a major key to staying healthy outside of proper diet and getting your eight hours of sleep. Sure, it might be difficult to get motivated to go lift heavy things, to run around campus or go meet your sports tea... More »